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Did you know that National Dairy Month is in June? However about 30 to 50 million U.S. adults are estimated to be lactose intolerant, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

But being lactose intolerant doesn't mean what you think.

Note: I received product samples for review purpose. Any personal views expressed are always 100% my own.

Bactose™, a revolutionary probiotic that digests lactose, shared some common myths about lactose intolerance to help you better understand the condition and how to manage it effectively.

Some misconceptions about being lactose intolerant can lead to confusion, unnecessary dietary restrictions, and anxiety over enjoying foods like cheese, milk, and ice cream.

Myth: Lactose Intolerance Means You Can’t Have Dairy at All

Fact: While lactose intolerance means you may struggle to digest lactose (the sugar in milk), it doesn’t necessarily mean that you need to eliminate all dairy from your diet.

Many people with lactose intolerance can tolerate small amounts of lactose-containing foods without any issues. Hard cheeses, yogurt, and lactose-free dairy products often contain little to no lactose and can still be part of a balanced diet.

Myth: Lactose Intolerance and Milk Allergy Are the Same Thing

Fact: These are two distinct conditions. Lactose intolerance occurs when your body lacks sufficient lactase enzyme to break down lactose, leading to symptoms such as bloating, gas, and diarrhea.

Milk allergy, on the other hand, is an immune response to the proteins in milk (such as casein and whey). It can lead to severe allergic reactions, including hives, wheezing, and even anaphylaxis.

If you experience symptoms beyond digestive distress after consuming dairy, it’s crucial to seek medical advice to rule out an allergy.

Myth: Lactose Intolerance Is the Same for Everyone

Fact: The severity of lactose intolerance can vary significantly from person to person. Some individuals may experience symptoms after consuming even a small amount of lactose, while others can tolerate larger quantities before noticing any discomfort.

Factors such as age, gut microbiome health, and even ethnicity play a role in how lactose intolerance manifests.

Myth: Lactose Intolerance Only Affects Adults

Fact: While lactose intolerance is more common among adults, especially as lactase enzyme production decreases with age, children can also be lactose intolerant.

The condition may develop early in life or appear suddenly after a bout of illness. Identifying lactose intolerance in children can be challenging, but with proper diagnosis and dietary adjustments, it can be managed effectively.

Learn more about Myths About Lactose Intolerance - www.bactose.com/blogs/journal-entry/breaking-down-the-myths-about-lactose-intolerance

How Bactose Can Help

If you don't want to deal with lactose intolerance with only temporary solutions, Bactose offers a revolutionary approach. Unlike lactase pills that need to be taken before every meal, Bactose works differently.

Bactose is a probiotic supplement that helps produce lactase enzymes directly in the gut. By taking Bactose for just 7 days, you can enjoy dairy for an entire month without discomfort.

Bactose™ is a novel strain of bacteria able to colonize the human intestine and actively produce human lactase enzyme, the same enzyme that people who are Lactose Intolerant are missing, it also the same enzyme that many people take in pill form for their lactose intolerance symptoms.

Bactose™ effectively digests the lactose in our small intestine before it reaches the large intestine where it could causes all those common problems like gas, bloating and diarrhea.

Experience real freedom with Bactose, and make your favorite dairy foods enjoyable again!

Learn more, visit - www.bactose.com